Fitness Classes in Chula Vista | Chuze Fitness (2024)

Introduction to Chuze Fitness Classes

Have fun, build community, and get moving with Chuze Fitness classes. Chula Vista’s Chuze Fitness gym has a schedule that’s positively packed with different strength and cardio class options, so all of our members can find their perfect fit.

Sign up for a free 7-day trial membership today, and try out all the workout classes we have to offer. Whether you like to start your day bright and early with Chuze Team Training or unwind after a long shift with evening yoga, our expert group fitness instructors are ready to help you make it happen.

Plus, when you work out at Chuze, you gain access to an entire dedicated team, always there to back you up. That means you can drop the little ones off at Kids Club, take a group class, relax in our steam room, and finish off your visit with a relaxing session in our infrared sauna.

Get more out of your gym experience at Chuze Fitness.

UPCOMING SESSIONS AT Chula Vista

July 23rd - July 29th

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Les Mills Body CombatBODYCOMBAT is the ultimate warrior workout to develop co-ordination, release stress, and maximize caloric burn. As you punch, kick, block, and strike you get a workout that targets every muscle group.LEARN MORELes Mills Body PumpGet lean, build strength and tone muscle with BODYPUMP, a group fitness barbell class to work all your major muscle groups.LEARN MORETeam TrainingEveryone knows, you’re more likely to reach your fitness goals with some help. Team Training is the ultimate in support— the encouragement of an expert trainer with the reinforcement of a group fitness setting.LEARN MOREYogaVinyasa-based postures and core building. Pushes you and your core strength to the limit in the best possible way. LEARN MOREZumbaDance-based, high-energy exercise for total body calorie burn. It’s a party in a workout.LEARN MOREPiyo®Pilates meets yoga meets dance meets athletics. It’s an agility-building, fat-blasting blast. LEARN MORECardio KickboxingHigh-intensity, cardio workout using fighting punches and kicks to get your heart rate up. Exactly what the work day ordered.LEARN MOREAbs CentralBecause crunches with friends are so much easier than crunches alone. Think of this as your ab work support group.LEARN MOREBoot CampFor cardio and muscle conditioning, we all need a little drill sergeant in our life. “Yes Sir, may I have another?”LEARN MOREChuze GoldLike Tone ‘n Sculpt Lite. A kinder, gentler, all-muscle workout using bells, balls and bands.LEARN MORESilver Sneakers ClassicFun, energizing program for older adults. Increase your strength, range of motion, and your friendships in the process.LEARN MOREAqua FitBetter than low-impact, this is the no-impact way to rehab or build strength and stamina. Plus it feels so dang good.LEARN MOREIndoor CyclingPedal through the world’s most scenic terrain without going outside. A cycling format that caters even to beginners.LEARN MOREMat PilatesDiscover and use those core muscles you didn’t know you had. 50 minutes of strengthening, lengthening goodness.LEARN MOREChuze BarreGet lean, long and sculpted in this low-impact fitness class. You can look like a dancer even if you’re left-footed.LEARN MORE

About our Chula Vista Fitness Classes

Interested in our exercise classes? Chula Vista’s Chuze Fitness has plenty of options for you to explore. That’s why we put together this helpful primer on our most popular class types—check it out, and then come visit us in person to experience the energy and excitement for yourself.

Team Training is a Chuze Fitness classic. With this class, you’ll meet regularly with expert instructors and other Chuze members to try out new exercises, encourage one another, and progress toward your unique fitness goals like never before. Plus, Chula Vista hosts Team Training frequently, so you can feel fantastic all week long.

Les Mills group fitness classes are another fantastic option developed by four-time Olympian Les Mills. Chuze Les Mills classes, in particular, offer a variety of engaging exercises designed to strengthen, tone, and increase resilience. If you’re interested in martial arts, give Bodycombat a try. Or, consider signing up for Bodypump, also known as “the original barbell class.” Either option is sure to leave you feeling strong, confident, and ready to take on your next challenge.

Looking to get centered, stretch it out, build strength, and align your body and mind? Try yoga at Chuze Fitness. Our Vinyasa-based flow classes strike the perfect balance between heart-pumping movement and muscle-strengthening poses.

If you’re ready to raise the roof during your workout, break it down and bust a move with Chuze Fitness Zumba classes! No need for any prior dance experience—beginners and experts alike find freedom and improved physical fitness on the Zumba dancefloor.

Try out all the classes at our Chula Vista location, then expand your wellness adventure to Chuze Fitness gyms across San Diego County and beyond. National City, La Mesa, Mission Valley, and our other Chuze Fitness locations across the country all have their own unique class line-ups—with a Premium membership, you can attend class at any Chuze, nationwide, and explore them all!

There’s no reason to wait. Sign up for your free trial, and get ready to enjoy a week of Chuze Fitness workout classes, Chula Vista!

Fitness Classes in Chula Vista | Chuze Fitness (2024)

FAQs

Why are fitness classes so expensive? ›

In addition to certified teachers, workout classes generally provide more amenities, including fresh towels, free water and shower necessities. The workout environments in the classes are also elevated due to small class sizes.

Do you think fitness classes are the best way to get fit? ›

Research has shown that people who attend group fitness classes regularly have better fitness results than those who work out on their own and on average you'll burn more calories. Most fitness classes involve a lot of movement, and as a result, you can expect to burn a lot of calories.

What is a basic fitness class? ›

As the name suggests, fitness classes are group workouts led by certified instructors. They offer a combination of cardio exercise and body weight exercises. These classes work your entire body, providing full-body training that targets various muscle groups and promotes muscle tone.

What should be included in a fitness class? ›

Include a Combination of Resistance Training Exercises

Make sure to challenge those muscles and make sure your class feels the burn afterward. Incorporate a variety of resistance training exercises, including bodyweight movements, free weights, resistance bands, and machines.

How many times a week should I do a fitness class? ›

Well, that depends on your goals. To increase muscle strength, aim for five to six times per week. For weight and fat loss, four to five days per week. If you're aiming for cardiovascular health, three to five days per week.

Are fitness classes better than gym? ›

If you like the structure of fitness classes and the motivation of being around others, try a class-based fitness program or boot camp. If you prefer more flexibility and working out at your own pace, go to the gym yourself and work on some strength training or cardio.

What is the best class to lose weight? ›

Then read on, and our guide will take you through the twelve most effective workout sessions that will get your heart racing and muscles aching for more.
  • Weight Training. ...
  • Zumba. ...
  • Step Classes. ...
  • Interval Training. ...
  • Tabata. ...
  • Aqua Fitness. ...
  • Pilates. ...
  • Yoga. Deep breathing helps you lose weight.

Can you get fit just doing classes? ›

Yes, a group class, whether it's aerobics, interval training, core essentials, crossfit or anything else, will get you into the gym and help you work up a sweat. I can certainly applaud this. However, what it won't do is help you personally focus on your goals and get the results you desire.

What is the best exercise class for beginners? ›

Here are six easy-to-follow classes that every beginner exerciser should try at least once:
  1. Stretch. A good workout always begins with warmed-up muscles. ...
  2. Step Aerobics. When you're ready to get your heart rate up, beginner Step Aerobics is the class to attend. ...
  3. Tai Chi. ...
  4. Dance Blast. ...
  5. Basic Yoga.

How do I start basic fitness? ›

As you begin your fitness program, keep these tips in mind:
  1. Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. ...
  2. Break things up. You don't have to do all your exercise at one time. ...
  3. Be creative. ...
  4. Listen to your body. ...
  5. Be flexible.

How do I get fit for basic? ›

  1. Ready to get started? Here is a workout schedule that will prepare you for the rigors of basic training and help you to get the most out of it. We recommend that you work out at least 3-5 times per week, and at least six weeks prior to Basic Military Training. ...
  2. 5 minute jog. 3-5 minute walk. ...
  3. 13 minute run. 3-5 minute walk.

What do you wear to a fitness class? ›

Think, leggings or fitted shorts that won't ride up throughout your class. Grab a sweat band to keep those pesky drips out of your eyes whilst you get your spin on. And choose footwear that supports the ankles, with a good grip to avoid pedal slip! For dancing, choose lightweight fabrics that allow you to move freely.

What do you say in a fitness class? ›

Typically when we think of “motivating” and “inspiring,” we focus more on what we say, using terms like “go faster”…“push harder”…“you can do this”…”you can do anything for 30 seconds.” These phrases can work well for some but not everyone.

What do you learn in fitness class? ›

After receiving an introduction that covers physical fitness and how to stay safe and injury-free during exercise, students will dive into the fundamentals of fitness and various principles of biomechanics to learn about movement, stability and range of motion.

Why is fitness coaching so expensive? ›

When you hire a one-on-one personal trainer, you're reserving a specific block of their time. Because they wouldn't be able to work with anyone else during that time, they have to keep prices at a premium. Since that time is only yours, it has to be expensive.

Why fitness is expensive? ›

Fitness clubs often provide on-site amenities for the convenience of their members. These amenities can include physiotherapy, nutritional counseling, or even a cafe. While these offerings enhance the overall member experience, they also contribute to the operational costs passed on to the consumer.

How much should a fitness program cost? ›

How much to charge for a workout plan? Key influencing factors.
Workout Plan DurationAverage Price
4-week workout plan$20 – $60
6-week workout plan$50 – $500
12-week workout plan$100 – $1000
Apr 8, 2024

Why are classes so expensive? ›

Lack of regulation of tuition costs, along with increased expenses, raises total costs for students. Administrative overhead and demand for more student services also increase costs.

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